Effect of hierarchical Fartelk training on speed tolerance and Oxygen intolerance of aggressors (2000 m) Contraindications
Abstract
The aim of the research was to prepare training units in the pyramidal method to develop the ability to withstand the speed and the ability of the muscular oxygen endurance of the hostile (2000) contraindications. The researchers used the tools, tools and tests to complete the research procedures, and the researchers used the experimental approach, one-group design to suit the nature of the research, and the researchers conducted their main experiment for a period of (13 weeks) starting Monday On 3/12/2018 until 4/3/2019 corresponding to Monday (92 days), and two training units per week, the total total units (26 training modules), and the researchers used the statistical bag (spss), and the researchers reached the most important conclusions that The pyramidal training showed an improvement in the speed of endurance and muscular endurance. The researchers also recommended the use of pyramidal training within the vocabulary of the training program (2000 m).
Downloads
The copyright is also the copyright of the magazine only.
All articles published in our magazine are subject to license terms
Creative Commons Attribution(CC BY-NC-ND 4.0) This license permits the content to be reproduced, redistributed and reused in whole or in part for any purpose free of charge, without any permission from the author(s), researcher or student.
Works submitted to Maysan Journal of Academic Studies for publication in the journal (CC BY-NC-ND 4.0) license terms. Where available content can be shared, distributed and replicated provided there is no commercial profit and appropriate credit must be given to the original source through sources or citations. It is mandatory to review any material used from other sources including shapes, tables, and images for re-use under the terms of the Creative Commons License (CC BY-NC-ND 4.0).Provided that there is no modification to the original content
